Weigh In record (no journal entry) for 12 January 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1260 kcal
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Fat: 45.07g | Prot: 34.08g | Carbs: 181.14g.
Breakfast: Orangen, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt 1,5%, Bio Basis Müsli 5-Kornmix, Dattel. Lunch: Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Goldähren Dreisaat Brot, Butter, Grünländer Bärlauch Würzig Intensiv. more...
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Losing 0.2 kg a Week
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