Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tokbiri
Journal
12 Jan 21
tokbiri's Journal, 12 Jan 21
tokbiri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2021
92 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1187 kcal
Fat: 42.95g | Prot: 51.99g | Carbs: 150.98g.
Breakfast:
Zeytinyağı, Yeşil Biber, Havuç, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Danone Activia Mix&Go.
Dinner:
Yoğurt, Salçalı Makarna.
Snacks/Other:
Havuç.
more...
2628 kcal
Exercise:
Hiking - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tokbiri's Weight History
View Complete History