Weigh In record (no journal entry) for 12 January 2021
|
78.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1890 kcal
|
Fat: 76.49g | Prot: 72.17g | Carbs: 225.71g.
Breakfast: Storck Knoppers Mini, Milky Way Crispy Rolls, Kestane, Nar, Aldi Brot, Kuru Erik, Nohut, Et, Kinder Schoko-Bons, Frischgold Joghurt, Lidl Käsebrötchen, Alnatura Kürbis Kerne, Portakal, Yumurta, Salam, Kerrygold Extra Ungesalzen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|