melissaconner36's Journal, 12 Jan 21

melissaconner36's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

69.4 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1720 kcal

Fat: 74.45g | Prot: 49.82g | Carbs: 205.66g. Breakfast: Eggo Homestyle Waffles (2), Dunkin' Donuts Coffee with Cream & Sugar, Smucker's Peach Preserves. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Gefen Ramen Noodles. Dinner: Kraft Velveeta Cheese, Tyson Foods Honey Battered Breast Tenders, Birds Eye Steamfresh Broccoli. Snacks/Other: Potato Chips. more...

1896 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melissaconner36's Weight History

View Complete History

melissaconner36's Journal, 12 Jan 21

Submit a Comment

melissaconner36's Weight History