Weigh In record (no journal entry) for 12 January 2021
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1086 kcal
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Fat: 47.38g | Prot: 65.46g | Carbs: 101.84g.
Lunch: Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde, Tio João Arroz Integral Cozido, Ovo (Inteiro), Banana Prata, La Pastina Tomates em Cubos, Pepino (com Casca), Bisteca de Porco Grelhada. Dinner: Queijo Coalho, Cafezinho, Farinha Aveia, Polly Leite em Pó Integral. Snacks/Other: Vitamina de Banana. more...
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3473 kcal
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Exercise:
Mountain Biking - 20 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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edna2306's Weight History
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