Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1514 kcal
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Fat: 60.85g | Prot: 71.92g | Carbs: 166.72g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate con Leche. Lunch: Mangos, Carne de Res, Arroz con Leche. Dinner: Mayonesa, Jumbo Huevos de Codorniz. Snacks/Other: Malteada, Ramo Ponque Gala, Arroz con Leche. more...
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2013 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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