Weigh In record (no journal entry) for 12 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1617 kcal
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Fat: 62.51g | Prot: 62.08g | Carbs: 200.14g.
Breakfast: Café con Leche Semi Descremada, McDonald's Tostadas con Mantequilla y Mermelada. Lunch: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Nestlé Bombones, Infusiones, Mandarinas, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Maíz Dulce, Hacendado Pimientos Asados Tiras, Crutones, IFA Eliges Crema Balsámica de Módena, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Hacendado Pepinillos en Vinagre, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Café con Leche Semi Descremada. more...
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2750 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Animsay.82's Weight History
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