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tandtr
Journal
06 Jan 21
tandtr's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
97.3 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1592 kcal
Fat: 114.08g | Prot: 125.25g | Carbs: 26.51g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
Lunch:
Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Cracker Barrel Cheddar Cheese Cubes, Kroger Walnut Halves & Pieces.
more...
2982 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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tandtr's Weight History
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