Weigh In record (no journal entry) for 12 January 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1601 kcal
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Fat: 61.33g | Prot: 116.85g | Carbs: 141.49g.
Breakfast: Café con Leche, Alpina Queso Doble Crema , Aceite de Girasol, Huevo Cocido. Lunch: Yuca Cocida (Yuca Blanca), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Puré de Papa, Lomo de Cerdo . Snacks/Other: Banano. more...
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Losing 7 kg a Week
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Brian St's Weight History
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