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juliana_araujo__
Journal
12 Jan 21
juliana_araujo__'s Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
84.1 kg
Lost so far:
8.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
558 kcal
Fat: 14.05g | Prot: 43.88g | Carbs: 64.49g.
Lunch:
Clight Suco de Abacaxi, Filé de Frango Grelhado, Danubio Requeijão Zero, Danubio Requeijão Zero, Alface Americana.
Snacks/Other:
Margarina, Pão Francês, Maçã, Banana Prata.
more...
2027 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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juliana_araujo__'s Weight History
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