Drielle Oliveira's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

76.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

2016 kcal

Fat: 10847.36g | Prot: 78.11g | Carbs: 304.02g. Breakfast: Queijo Minas, Ovo Mexido. Lunch: Couve Refogada, Batata Baroa, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: In Natura Sopa de Frango com Legumes. more...

2203 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Drielle Oliveira's Weight History

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Drielle Oliveira's Journal, 12 Jan 21

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Drielle Oliveira's Weight History