Weigh In record (no journal entry) for 12 January 2021
|
53.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
811 kcal
|
Fat: 26.69g | Prot: 99.18g | Carbs: 40.05g.
Lunch: 好菇道 美白菇, Kirkland 牛梅花肉片, 炒菠菜, 貢丸, 白飯. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|