Weigh In record (no journal entry) for 12 January 2021
|
91.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1683 kcal
|
Fat: 106.84g | Prot: 73.97g | Carbs: 107.87g.
Breakfast: Vita D'or Margarine, Milbona Abdijkaas Mild, Regular, Suiker, Volkoren Broodjes. Lunch: Groene Olijven, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Dinner: Jumbo Rode Wijnazijn, AH Olijfolie Traditioneel, Eridanous Feta, Groene Olijven, AH Ijsbergsla, Puntpaprika, AH Kleine Augurken Zoetzuur, Bleekselderij, Groene Thee Lemon, Suiker, Lidl Kippenbouten . Snacks/Other: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Groene Thee Lemon, Suiker. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|