Weigh In record (no journal entry) for 12 January 2021
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120.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1317 kcal
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Fat: 25.91g | Prot: 67.69g | Carbs: 201.15g.
Breakfast: Adoçantes, Café, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Integral, Costela Bovina. more...
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Gaining 1.1 kg a Week
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Danmendes89's Weight History
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