Weigh In record (no journal entry) for 12 January 2021
|
71.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1130 kcal
|
Fat: 45.94g | Prot: 39.04g | Carbs: 144.39g.
Breakfast: Золотой Колос Коржик, Чай с Молоком. Lunch: Курага, Чай с Молоком, Гуляш из Говядины, Макароны Отварные, Белый Хлеб. Dinner: Салат из Капусты и Огурца, Чай с Молоком. Snacks/Other: Зеленый Чай, Яблоко Голден, Чай с Молоком, Овсяное Печенье, Белый Хлеб, Велес Сало Белорусское. more...
|
|
2546 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 45 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|