rakadewangga's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1160 kcal

Fat: 52.84g | Prot: 38.77g | Carbs: 140.53g. Breakfast: Lemon, Air. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Air, Apel Merah Lezat. Snacks/Other: Cahkwe, Tahu. more...

2117 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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rakadewangga's Journal, 12 Jan 21

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rakadewangga's Weight History