Weigh In record (no journal entry) for 12 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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936 kcal
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Fat: 28.79g | Prot: 69.82g | Carbs: 108.09g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tap Water, Ideal No Calorie Sweetener, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , 310 Nutrition 310 Chocolate Shake. Dinner: Country Crock Shedd's Spread Original, Krusteaz Corn Bread, Ham (Whole, Cured) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Gaining 0.2 kg a Week
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Elaine Easto's Weight History
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