Weigh In record (no journal entry) for 12 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1247 kcal
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Fat: 68.90g | Prot: 57.25g | Carbs: 102.90g.
Breakfast: Ikea Блин с Ветчиной и Сыром, Coffee Machine Капучино. Lunch: Рис с Овощами, Салат с Крабовыми Палочками, Манты. Snacks/Other: Булочка Зерновая, Винегрет, Салат с Крабовыми Палочками. more...
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Gaining 0.2 kg a Week
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