Weigh In record (no journal entry) for 12 January 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1486 kcal
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Fat: 81.21g | Prot: 92.57g | Carbs: 95.01g.
Breakfast: Café, Yoki Aveia em Flocos, Yoki Polvilho Doce, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Ovo, Tirol Manteiga Extra Light, Essential Nutrition Xilitol. Lunch: Alface, Tomates, Gomes da Costa Atum Sólido em Óleo, Ovo, Batata Doce, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Dinner: Heinz Mostarda, Alface, Heinz Ketchup, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo, Ovo (Inteiro). Snacks/Other: Ovo Cozido, Brasil Frutt Castanha do Pará Natural, Amêndoas, Uvas-Passas (sem Sementes), Oba Castanha de Caju . more...
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2389 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EvaneViana's Weight History
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