Weigh In record (no journal entry) for 12 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2437 kcal
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Fat: 73.60g | Prot: 244.74g | Carbs: 195.70g.
Breakfast: Tommy Panettone com Frutas, Piracanjuba Leite Semidesnatado, Profit Whey Isolate Protein Mix, Profit 100% Premium Whey. Lunch: Garoto Talento Avelã , Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Yoki Batata Palha Tradicional, Lacta Chocolate Ao Leite, Berinjela Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Berinjela Cozida, Filé de Frango Grelhado, SP Maizena, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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