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Pitu Coquoz.
Journal
12 Jan 21
Pitu Coquoz.'s Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
119.2 kg
Lost so far:
63 kg
.
Still to go:
49.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1351 kcal
Fat: 29.92g | Prot: 49.93g | Carbs: 219.80g.
Breakfast:
Don Satur Bizcocho Dulce, Tortas Fritas, Café con Leche.
Lunch:
Salsa Bolognesa, Marolio Spaghetti.
more...
3442 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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Pitu Coquoz.'s Weight History
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