Weigh In record (no journal entry) for 12 January 2021
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49.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1134 kcal
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Fat: 49.20g | Prot: 84.57g | Carbs: 83.66g.
Breakfast: Alpro Latte di Cocco, Caffè Espresso, Feeling Ok Croissant. Lunch: Kiwi, Promeal Zone 40-30-30. Dinner: Santa Lucia Ricotta senza Lattosio, Spinaci Cotti (da Freschi), Pesce Spada Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Castagne Morbide, Ehrmann Protein Pudding. more...
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1384 kcal
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Exercise:
Cammino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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supereva.7's Weight History
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