Weigh In record (no journal entry) for 12 January 2021
|
95.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1010 kcal
|
Fat: 32.02g | Prot: 63.40g | Carbs: 111.60g.
Lunch: Weight Watchers Blanquette de Poulet Petits Légumes et Riz Créole , Tartare Marque Fromage Ail et Fines Herbes Léger , Andros Compote Pomme Banane sans Sucres Ajoutés, Auchan Petits Pains Grillés au Blé Complet. Dinner: Auchan Pomélo Chinois, Auchan Petits Pains Grillés au Blé Complet, Président Camembert Léger, Andros Gourmand et Végétal Riz au Lait de Coco, Carrefour Saumon Fumé d'ecosse. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelle.LR's Weight History
|