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Татьяна Листик
Journal
12 Jan 21
Татьяна Листик's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
54.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
873 kcal
Fat: 34.80g | Prot: 65.61g | Carbs: 68.96g.
Breakfast:
Десант Здоровья Биомороженое Горький Шоколад.
Lunch:
ВкусВилл Сэндвич-Ролл с Кетой, ВкусВилл Суп с Фрикадельками из Индейки.
Dinner:
ВкусВилл Заливное из Индейки на Натуральном Бульоне, Стокманн Салат с Тунцом и Фасолью.
Snacks/Other:
ВкусВилл Винегрет (без Картофеля) Салат.
more...
1574 kcal
Exercise:
Cardio - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Татьяна Листик's Weight History
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