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elils86
Journal
12 Jan 21
elils86's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
95.4 kg
Lost so far:
19.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
837 kcal
Fat: 48.41g | Prot: 67.75g | Carbs: 33.46g.
Lunch:
Джаганнат Рафаэлло, Подсолнечное Масло, Агуша Пюре Мультифрукт, Очень Важная Корова Творог 5%.
Dinner:
Сиртаки Сыр для Греческого Салата, Горбуша на Пару, Дикси Оливки с Лимоном, Помидоры.
more...
2511 kcal
Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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elils86's Weight History
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