Arthuurr's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021
114 kg Lost so far: 7.9 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
1427 kcal Fat: 83.97g | Prot: 149.80g | Carbs: 17.88g.   Breakfast: Carne do Peito de Frango (Assado, Cozido), Prima Donna Queijo, Ovo. Lunch: Carne, Brócolis Cozido. Dinner: Repolho Refogado, Sadia Tender, Peito de Frango. Snacks/Other: Sadia Salame tipo Italiano, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju. more...
2929 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Arthuurr's Weight History


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