Weigh In record (no journal entry) for 12 January 2021
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114 kg
Lost so far: 7.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1427 kcal
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Fat: 83.97g | Prot: 149.80g | Carbs: 17.88g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Prima Donna Queijo, Ovo. Lunch: Carne, Brócolis Cozido. Dinner: Repolho Refogado, Sadia Tender, Peito de Frango. Snacks/Other: Sadia Salame tipo Italiano, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju. more...
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steady weight
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Arthuurr's Weight History
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