Weigh In record (no journal entry) for 12 January 2021
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78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1572 kcal
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Fat: 42.26g | Prot: 93.39g | Carbs: 216.75g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Salmón Rosado, Tomates, Papa Cocida, Zapallo Hervido. Dinner: Pizza de Queso. Snacks/Other: Paladini Pastron, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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