Weigh In record (no journal entry) for 12 January 2021
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1695 kcal
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Fat: 80.45g | Prot: 137.60g | Carbs: 106.00g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 牛腩（带肥）, 白萝卜, 玉米, 豆苗, 茼蒿, 牛百叶, 牛舌, 牛里脊肉（瘦肉，0.5厘米脂肪）, 牛肉丸. Dinner: 肌肉小王子 全麦面包, 金针菇, 包心白菜, 猪里脊肉（里脊肉）. Snacks/Other: 橘子, 橙子. more...
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3475 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 2 hours and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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