angelheard24's Journal, 12 Jan 21

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doucement mais sûrement 🥰

110 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1450 kcal

Fat: 45.90g | Prot: 41.34g | Carbs: 233.49g. Lunch: Tisane, Gingembre, Haricots Verts Cuits (à partir de Frais), La Vache qui rit Portion, Pain de Mie. Dinner: Chou Frisé Cuit (à partir de Frais), Riz Blanc (à Longs Grains , Cuit). more...

3095 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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angelheard24's Journal, 12 Jan 21

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angelheard24's Weight History