Weigh In record (no journal entry) for 12 January 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1136 kcal
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Fat: 42.88g | Prot: 76.97g | Carbs: 108.14g.
Breakfast: Tea with Milk, Hovis Toast & Butter, Fried Egg . Lunch: Cucina Gnocchi. Dinner: Sardines in Oil (Canned), Fish Curry, Basmati Rice (Cooked). Snacks/Other: Cadbury Freddo, Tea with Milk. more...
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Losing 6.3 kg a Week
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sultan.ali80's Weight History
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