Weigh In record (no journal entry) for 11 January 2021
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75.8 kg
Lost so far: 32.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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997 kcal
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Fat: 35.55g | Prot: 55.16g | Carbs: 107.23g.
Breakfast: Café con Leche Descremada, Montesano Pata Asada Canaria, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Agua del Grifo, Vegetalia Croquetas de Boletus. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 1.4 kg a Week
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Emilio60's Weight History
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