Weigh In record (no journal entry) for 12 January 2021
|
76.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1130 kcal
|
Fat: 45.02g | Prot: 87.04g | Carbs: 86.63g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Keiju Rypsiöljy, Jyväbroiler Naturelli Filee, Santa Maria Sweet Chili Sauce (Less Sugar), Findus Wok Thai. Dinner: Hesburger Kevyt Talon Kastike, Saarioinen Pippurikalkkuna, Pirkka Espanjalainen Kirsikkatomaatti, Herkkumaa Kurkkukuutio, Paprika (Punainen), Järvikylä Jääsalaatti. Snacks/Other: Cashewpähkinät, Risetti Pellavasiemenrouhe, Pakkasmarja Kuningas Marjasekoitus, Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka. more...
|
|
1965 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|