Weigh In record (no journal entry) for 12 January 2021
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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628 kcal
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Fat: 11.14g | Prot: 50.70g | Carbs: 79.11g.
Breakfast: Wiesbauer Beskada, Alpenmark Räucherscheiben Schinken, Aldi Magerquark, Rote Paprika, Knäckebrot. Lunch: Basmati-Reis (Gekocht), Frikassee. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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