Weigh In record (no journal entry) for 12 January 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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808 kcal
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Fat: 27.09g | Prot: 45.58g | Carbs: 102.12g.
Breakfast: Limonlu Su. Lunch: Kahve (Demlenmiş), Tarçın, Nut Master Fıstık Ezmesi , Hurma, Nar, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Ciğeri, Yoğurtlu Brokoli Salatası. more...
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1713 kcal
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Exercise:
Pilates - 10 minutes, Hiking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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