Weigh In record (no journal entry) for 12 January 2021
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92.4 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1036 kcal
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Fat: 34.72g | Prot: 94.87g | Carbs: 92.43g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: De Ruijter Hagelslag Specials Extra Puur, Slagroom (Onder Druk), De Ruijter Hagelslag Specials Extra Puur, Optimel Magere Kwark met Magere Yoghurt Aardbei, Oké Magere Kwark. Dinner: Braadworst, Gekookt Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: AH Gerookte Kipfilet, Optifit Kaas 30+ Toscaanse Kruiden, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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3564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour, Cleaning - 1 hour, Grocery Shopping - 1 hour and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cindysnijder's Weight History
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