Weigh In record (no journal entry) for 12 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2998 kcal
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Fat: 65.83g | Prot: 175.96g | Carbs: 406.69g.
Breakfast: Beyaz Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Efsane Baldo Pirinç. Dinner: Fırında Pişmiş veya Izgara Alabalık, Muz, Weider Premium Whey, Efsane Baldo Pirinç. Snacks/Other: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Kefir. more...
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Gaining 0.7 kg a Week
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burak3425's Weight History
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