Weigh In record (no journal entry) for 12 January 2021
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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995 kcal
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Fat: 31.41g | Prot: 45.59g | Carbs: 137.64g.
Breakfast: Smax Ring, Nasi Putih, Tahu, Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Sayur Bening Bayam, Ayam Goreng. more...
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Losing 1.0 kg a Week
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koala kumal's Weight History
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