Weigh In record (no journal entry) for 12 January 2021
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1568 kcal
|
Fat: 91.22g | Prot: 124.08g | Carbs: 60.32g.
Lunch: 蘋果, 甜柿, Costco 希臘優格, Costco 覆盆莓, 雞胸肉, 黑咖啡, 藍莓, So Good 無糖杏仁奶, 全聯 法式雙層乳酪蛋糕. Dinner: côte d’or 70%可可黑巧克力, 大陸妹, 金針菇, 玉米筍, 甜椒, 羊排(瘦肉和肥肉一起吃). more...
|
|
1410 kcal
|
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|