Weigh In record (no journal entry) for 12 January 2021
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78.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1156 kcal
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Fat: 25.90g | Prot: 81.38g | Carbs: 115.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Pere Abate, Conad Insalata Classica, Gallo Riso Arborio, Molinari Sambuca, Uovo Sodo. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Panem Pane Integrale a Fette, Bistecca di Manzo (Mangiata solo Parte Magra), Vino Chardonnay, Auchan Olio Extravergine di Oliva. more...
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Losing 0.7 kg a Week
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massimo3762's Weight History
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