Weigh In record (no journal entry) for 12 January 2021
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1323 kcal
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Fat: 47.96g | Prot: 90.48g | Carbs: 127.51g.
Breakfast: Milbona Skyr Drink Aardbei - Granaatappel . Lunch: Lidl Maatjesharing, Lidl Afbakbroodjes Bruin. Dinner: Appelmoes, Kipfilet, Freshona Vlaams Groentepannetje. Snacks/Other: Kiwi, Maza Hoemoes, Bruine Boterham. more...
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Losing 3.5 kg a Week
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adnil1975's Weight History
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