Weigh In record (no journal entry) for 12 January 2021
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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810 kcal
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Fat: 26.20g | Prot: 43.53g | Carbs: 100.91g.
Breakfast: 스타벅스 (Starbucks) 스타벅스 그릭 요거트, 아몬드. Lunch: 잔치국수, 고기만두, 새우만두. Dinner: 곰곰 현미 닭가슴살 스테이크, 군고구마, 오뚜기 스위트콘, 양상추. more...
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Losing 3.5 kg a Week
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wndud9965's Weight History
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