Weigh In record (no journal entry) for 12 January 2021
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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603 kcal
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Fat: 34.21g | Prot: 45.05g | Carbs: 23.37g.
Breakfast: Яйцо Всмятку, Хлеб Черный, Кофе с Молоком. Lunch: Торговая Площадь Курица Копченая, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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olesazukova's Weight History
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