Weigh In record (no journal entry) for 12 January 2021
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
486 kcal
|
Fat: 29.01g | Prot: 44.62g | Carbs: 6.44g.
Breakfast: Кофе с Молоком. Lunch: Магнит Сыр Голландский, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Миндаль Миндаль, Bombbar Протеиновый Батончик Hazelnut Praline. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomonusha's Weight History
|