Weigh In record (no journal entry) for 11 January 2021
|
70.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1153 kcal
|
Fat: 39.50g | Prot: 54.04g | Carbs: 145.14g.
Breakfast: Corona Chocolate, Carne Asada, Sary Arepa de Maíz Casera, Carne Asada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sancocho. Dinner: Café, Pan Tostado, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
|
|
2245 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.zapata1m's Weight History
|