Weigh In record (no journal entry) for 12 January 2021
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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423 kcal
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Fat: 17.26g | Prot: 18.78g | Carbs: 51.55g.
Lunch: 水煮蛋, 7-11 地瓜, 炒大白菜, 涼拌木耳, 椰菜花, 芹菜. Snacks/Other: 白吐司, 花生醬. more...
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Losing 3.5 kg a Week
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nicole02060206's Weight History
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