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hello everyone, if you have a tiktok follow my tiktok @anakayahsooman i like to make content eat my diet and what i eat in a day
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1317 kcal
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Fat: 56.09g | Prot: 59.18g | Carbs: 146.52g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, L'agie Extra Dark Compound Chocolate, L-Men Whey Protein, Safiya Chia Seed. Lunch: Energen Oat Milk, Rum, L'agie Extra Dark Compound Chocolate, Pisang, Telur. Dinner: Kecambah, Kubis, Haverjoy Havermix Rolled Oats & Barley Flakes, Emina Mozzarella & Cheddar, Kecap Asin (Kedelai), Saus Tiram, Jawara Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Oatmeal, Coklat Manis atau Gelap, Tart, Kue. more...
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Losing 4.2 kg a Week
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