Weigh In record (no journal entry) for 12 January 2021
|
81.6 kg
Lost so far: 22.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
488 kcal
|
Fat: 22.34g | Prot: 40.01g | Carbs: 29.83g.
Dinner: Chicken Leg (Skin Eaten), Finna Food Sambal Terasi Uleg, SuperIndo Tahu Susu, Chicken (Skin Eaten), Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|