Weigh In record (no journal entry) for 11 January 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1363 kcal
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Fat: 40.79g | Prot: 54.26g | Carbs: 198.20g.
Breakfast: Cuscuz (Cozido). Lunch: Gatorade Morango-Maracujá, Pepino (com Casca), Salada Crua, Beterraba Cozida, Couve Manteiga Refogada, Brócolis, Ovo Frito, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Deale Queijo Mussarela Fatiado, Cuscuz (Cozido). Snacks/Other: Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé), Melão, Gatorade Morango-Maracujá, Crystal Água com Gás, Mentos Bala, Café, Yakult Sofyl Uva Verde, Acqua Panna Água Mineral sem Gás. more...
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steady weight
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Polly W. Lira's Weight History
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