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akhirnya turun lg .setelah beberapa saat 59..
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58.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1240 kcal
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Fat: 37.45g | Prot: 53.86g | Carbs: 165.40g.
Breakfast: Belfoods Chicken Nugget, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Tumis Kacang Panjang dan Tempe, Usus Ayam, Nasi Liwet. Dinner: Nasi Liwet, Tumis Kacang Panjang dan Tempe, Ikan Kembung. Snacks/Other: Roma Biskuit Kelapa, Madu, Tricks Rendang Baked Potato Crisps, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 6.3 kg a Week
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inzan.31's Weight History
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