Weigh In record (no journal entry) for 12 January 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1187 kcal
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Fat: 68.22g | Prot: 123.41g | Carbs: 11.90g.
Lunch: 炒豬肝, 水煮蛋, 杏鲍菇, 虱目魚, 全聯 秘製雞胗, 雞肝, 亨氏 蘋果醋. more...
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Losing 2.8 kg a Week
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